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Learning how to connect with emotions and feelings is an essential process for trauma survivors. I was honored to be asked as a guest on Rachel Thompson's …
As a complex trauma survivor with a history of PTSD, Mother's Day is a rough one.
I am estranged from my mother (and other family members) due to past …
Have you ever seen the movie, The Wedding Singer? Adam Sandler plays a - spoiler alert - wedding singer who gets left at the altar.
He and his intended meet …