As a young 24-year-old, I spent two and half weeks in Kenya with undiagnosed Post Traumatic Stress Disorder. Spoiler alert: I totally triggered out about …
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Mark Your Calendar to Enjoy Grit and Grace
Telling Your Story is One of the Most Powerful Ways to Experience Healing I am honored and excited to be a speaker in Grit & Grace, a program put on by …
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How to Not Have a PTSD Crap Attack During Vacation
It's not a vacation until someone has a meltdown, especially if you're with family. This can be even more of a certainty for those of us with Post Traumatic …
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