I am so angry, I thought during my guided mindfulness meditation. While it's not part of every PTSD diagnosis, anger is part of my Post Traumatic Stress …
[Read more...] about PTSD Anger: In Danger of Never Sleeping Again?
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I am so angry, I thought during my guided mindfulness meditation. While it's not part of every PTSD diagnosis, anger is part of my Post Traumatic Stress …
[Read more...] about PTSD Anger: In Danger of Never Sleeping Again?
My PTSD support group was on the same day as Oldest's high school open house. I thought going to both might kill me. PTSD triggers were everywhere, like any day …
[Read more...] about How to Show Up for Your Kids Through PTSD Triggers
Rocks are constantly being broken down and formed again. The rock cycle wears down sharp edges over time using a combination of stress and heat. Marble, slate, …
[Read more...] about This Rock Ceremony Will Make You Remember Your Bravery